Knee Rehabilitation: Free Squat
Once you can bear weight on your leg without pain, start adding advanced exercises to your workout. Before you begin, talk with a physical therapist or certified athletic trainer. Start slowly, and rest between each set. As you feel stronger, increase the number of sets.
Caution: Ask your healthcare provider if you’re ready to do this exercise. If you do too much too soon, you could create new knee problems, or even reinjure your knee.
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